|1||Improve Balance with Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances||9.8||Buy Now|
|2||Standing Poses||9.8||Buy Now|
|3||Yoga for Seniors with Jane Adams (2nd edition): Improve Balance||9.8||Buy Now|
|4||Yoga for Seniors with Jane Adams: Improve balance||9.6||Buy Now|
|5||Balance & Strength Exercises for Seniors: 9 Practices||9.4||Buy Now|
|6||Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength||9.2||Buy Now|
|7||Morning Energy||8.6||Buy Now|
|8||Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set||8.4||Buy Now|
|9||Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy||8.2||Buy Now|
|10||Stationary Balances & Seated Core Work||8.2||Buy Now|
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Table Of Content:
1. Improve Balance with Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances
- 7 totally different balance practices give you a variety of ways to improve your balance.
- 3 progressively more challenging yoga balance practices teach you to do these poses safely and with confidence in the privacy of your own home.
- introductory overview to increase your understanding of the critical sense of balance
- Better balance will help prevent falls and injuries and enable you to live a fuller, more active, independent life as you grow older.
- Designed for people of almost all ages and abilities to improve balance in just a few minutes a day (this DVD is not appropriate for older, fragile seniors).
3. Yoga for Seniors with Jane Adams (2nd edition): Improve Balance
- 3 complete practices to meet the varying needs and abilities of seniors
- Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
- Filmed in the beautiful flower gardens of the Bibler Mansion
- Emphasis is on working the muscles and joints most needed in everyday life
- Safe and effective, with easy-to-follow instructions and demonstrations
4. Yoga for Seniors with Jane Adams: Improve balance
5. Balance & Strength Exercises for Seniors: 9 Practices
- 9 completely different practices, each 8 – 31 minutes long.
- Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
- All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
- Filmed in beautiful Glacier National Park on the shore of Lake McDonald
- Designed and taught by expert instructor Jane Adams
6. Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40’s – 70’s) to Increase Strength
- 4 completely different routines, each with a different emphasis, ranging from 13 – 33 minutes
- 60 movements and yoga poses to stretch and strengthen the entire body
- Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance.
- Deep breathing to increase lung capacity and relax the body and mind
- Easy to follow instructions and demonstrations for all poses make this perfect for beginners
8. Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set
- Has 9 active yoga practices and 2 guided relaxations
- Filmed in Glacier National Park on the shore of Lake McDonald
- Improves Flexibility, Strength, Balance, Posture and Overall Health
- Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace.
- Over 4 and a half hours of expert instruction on 2 dvd’s
9. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 – 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
10. Stationary Balances & Seated Core Work